We live in a world designed to distract us. Our clicks and views are worth money and so our technology has been well adapted to ensnare and maintain engagement. But we are adaptable creatures and thus we become acclimated to that information bombardment. We become habituated to distraction and information overload. In so doing we have become stressed out and uncomfortable with silence and stillness, all of which takes its toll on our health.
It is no surprise that the need for self-care is on the rise and that so many have taken to ideas like Forest Bathing and Forest Therapy to find solace and healing in the woods. I can’t say I have ever met someone who did not instinctively feel that getting outdoors is good for you. Simply tuning out from the assault on our senses modern life has become is enough to begin rediscovering ourselves. The beneficial effect of spending time in nature has not gone unnoticed. Japan was the forerunner in this research and it has since swept the globe. The science backing practices like Forest Bathing and Forest Therapy is staggering. Such practices are no longer relegated to the touchy-feely or New Age sort it is sometimes attributed to. Everyone from stay-at-home parents to CEOs have begun to embrace this simple yet rewarding practice.
Hudson Valley Forest Therapy is here to meet that need for self-care in the New York City area up through the mid-Hudson Valley region by offering affordable services including Forest Therapy walks and hikes, transformational coaching, meditation primers, and retreats.
John, the host was really friendly and the overall experience was awesome! The group was really open minded and friendly as well.
The host (John) was excellent. He was knowledgeable and provided a great experience which I found meaningful and interesting
Lovely experience. Our host John provided a supportive atmosphere to calm and relax and appreciate our time together and the nettle tea was wonderful!
I wasn’t at all sure what to expect today. I am so happy I attended. We had a great group of people and the venue was perfect. Our guide, John was very organized, kind and informative. I left the walk feeling both relaxed AND invigorated. After a few reflective “invitations” from John and the forest, we ended with a lovely tea and chat session.
I have participated in a lot of meditation retreats over many years, so when I saw this experience being offered, I jumped at the chance. I’d heard of Japanese Forest Bathing/Therapy, but never done it and didn’t quite know what to expect. For me, it was even better than I’d imagined. I feel like I’ve so far only touched the surface of the gorgeous abundance of the forest as it meets the power of an aware, receptive mind. Thank you!!!
A lovely place and charming way to spend the morning. You will leave with a deeper connection with the natural beauty around you.
What an amazing experience! A great mini getaway from the busy city life. John was super welcoming and informative! Would definitely do this again!
John has this subtle humor at times which is hysterical once you catch it. Really a fun person to work with!!! This guy has class!
What a fun guide! Thanks for making me feel comfortable since I did not know anyone. I had a blast!!!
Thanks to John’s exceptional guidance I now have a broader perspective of my relationship with nature.