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  • Short After-Work Forest Therapy in Central Park, NYC
    6:00 PM-7:00 PM
    June 18, 2019

    Part mindfulness walk and part forest therapy, this is an abbreviated version of my Forest Therapy program designed to recharge after a long day at the office.

    Rain or shine.

    Cost is $20. If you are not able to afford the fee please reach out to me for sliding scale options. The fee helps support this service and allows me to be flexible with those who need the help. (If you need to pay cash please contact me privately.)

    If you attended one of my events in the past month please take 50% off – contact me privately to RSVP.

    This is a short event – 1 to 1.5 hours. Time tends to pass quickly and I want to be mindful of your time.

    (If you wear high heels, bring flats.)

    We’ll meet just inside the W 103rd street entrance of Central Park. Right across the street from B/C train stop. There are bathrooms close by.

    All participants must sign a simple liability waiver at the start of the event to allow us peace of mind in offering our walks to the public.

    RSVP ON THE MEETUP EVENT PAGE

    (Contact us if you have problems booking via meetup.com)

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  • Shinrin-yoku: the Medicine of Forest Bathing (Woodstock)
    12:00 PM-3:00 PM
    June 30, 2019

    Workshop/Outdoor Therapy w/ John Polemis founder of Hudson Valley Forest Therapy hosted by Mirabai Books, Woodstock, NY.

    Learn about the Japanese healing practice of forest bathing (shinrin-yoku) from an experienced forest therapy guide, John Polemis, founder of Hudson Valley Forest Therapy. We’ll start indoors at Mirabai with an introduction to the practice and how to get the most from it, as well as taking some time for questions. Then we will move to the nearby Comeau Property for a full forest therapy session outdoors (around 2 hours). We’ll end with an informal tea ceremony and light snacks. Feel free to pack a lunch for afterward! A few mats/chairs will be available but consider bringing something to sit on outdoors. Total time of the event is expected to be around 3 hours and attendees are welcome to linger to enjoy the property and/or mingle afterward.

    Cost: $25 if registered and prepaid by Jun 28th; $30 if registering after the 28th.

    For more information and to register, click here.

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