Mindfulness Hike at Old Mine Railroad Trail
This is a relatively easy 2.5 mile trail loop as long as you are comfortable hiking. Minor rocky bits, etc. If you are not used to hiking you may be sore the next day.
We'll do a little bit of mindfulness work during the hike for those interested, but this is mostly just a friendly hike and a chance to meet the group organizer and some members. John will be happy to answer questions related to Forest Therapy.
We'll end with some tea and snacks by the reservoir like we would during forest therapy sessions. Feel free to bring something along to share.
WHERE: Meet at the parking lot at the intersection of Dennytown Rd & Sunken Mine Rd. I believe that is technically Putnam Valley if you need that for GPS.
Pack water and usual supplies: sunscreen, bug repellant, decent shoes, snack.
Cost: Free (donations welcome but not solicited)
(Contact us if you have problems booking via meetup.com)