• Mindfulness Hike at Old Mine Railroad Trail

    FREE EVENT This is a relatively easy 2.5 mile trail loop as long as you are comfortable hiking. Minor rocky bits, etc. If you are not used to hiking you may be sore the next day. We’ll do a little bit of mindfulness work during the hike for those interested, but this is mostly just a friendly hike and a chance to meet the group organizer and some members. John will be happy to answer questions related to Forest Therapy. We’ll end with some tea and snacks by the reservoir like we would during forest therapy sessions. Feel free to bring something along to share. WHERE: Meet at the parking…

  • Mindfulness Hike at Falling Waters Preserve

    FREE EVENT I have never been here and want to scout for future forest therapy sessions. Guides say it is an easy trail that is not too long. For more info see https://www.scenichudson.org/parks/fallingwaters We’ll do a little bit of mindfulness work during the hike for those interested, but this is mostly just a friendly hike and a chance to meet the group organizer and some members. John will be happy to answer questions related to Forest Therapy. We’ll end with some tea and snacks by the reservoir like we would during forest therapy sessions. Feel free to bring something along to share. WHERE: Parking lot at 996 Dominican Ln, Glasco, NY 12432…

  • Mindfulness Hike at Old Mine Railroad Trail

    FREE EVENT This is a relatively easy 2.5 mile trail loop as long as you are comfortable hiking. Minor rocky bits, etc. If you are not used to hiking you may be sore the next day. We’ll do a little bit of mindfulness work during the hike for those interested, but this is mostly just a friendly hike and a chance to meet the group organizer and some members. John will be happy to answer questions related to Forest Therapy. We’ll end with some tea and snacks by the reservoir like we would during forest therapy sessions. Feel free to bring something along to share. WHERE: Meet at the parking lot…

  • Hike with some Forest Therapy at Old Mine Railroad Trail

    FREE EVENT This is a relatively easy 2.5 mile trail loop as long as you are comfortable hiking. Minor rocky bits, etc. If you are not used to hiking you may be sore the next day. We’ll do a little bit of forest therapy during the hike for those who would like to get an idea of how that works, but this is mostly just a friendly hike and a chance to meet the group organizer and some members. John will be happy to answer questions related to Forest Therapy. We’ll end with some tea and snacks by the reservoir like we would during forest therapy sessions. Feel free to bring…

  • Explore Winnakee Nature Preserve as Possible Forest Therapy Location

    Weather for weekend not looking good for forest therapy but I have been wanting to check out Winnakee Nature Preserve in Hyde Park to see if it would make a good spot for future events. This will just be a friendly hike and a chance to meet the organizer and any members who show up. No cost, but a $5 donation would help with supplies for future forest therapy sessions. I’ll be happy to discuss what forest therapy is and perhaps do a sample invitation or two if the group is interested. We will meet at the main entrance just off Route 9 on Van Dam Road in Hyde Park,…