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We invite you to join our local area meetups to experience forest therapy for yourself and allow yourself some time for self-care in the company of others. Besides forest therapy walks we’ll have the occasional hike or even a picnic if enough are interested!

Hudson Valley – such an extensive area! We focus on Garrison/Cold Spring/Beacon areas since they are easy to reach by Metro North trains from the city and we frequently branch out to Westchester and areas north as well as across the river as far up as Woodstock if there is interest.

New York City area – there are so many parks in and around the city that are perfect for forest therapy work.

If you are interested in self growth we invite you to check out our support communities at YouAreWhoYouCreate.com

During his forest therapy meetup, I shared that I was feeling depressed and lonely.  When the event was over John took his time packing up his gear and just sat with me.  I said I knew he had a two-hour commute home and did not have to and he just chuckled that he was fine where he was.  Later I asked for some advice and he said something about me being the better qualified person to answer and offered me a free coaching session under the trees. Wow, I don’t know much about coaching but it reall…
Shane, NJ