We invite you to join our local area meetups to experience forest therapy for yourself and allow yourself some time for self-care in the company of others. Besides forest therapy walks we’ll have the occasional hike or even a picnic if enough are interested!
Hudson Valley – such an extensive area! We focus on Garrison/Cold Spring/Beacon areas since they are easy to reach by Metro North trains from the city and we frequently branch out to Westchester and areas north as well as across the river as far up as Woodstock if there is interest.
New York City area – there are so many parks in and around the city that are perfect for forest therapy work.
If you are interested in self growth we invite you to check out our support communities at YouAreWhoYouCreate.com
The host (John) was excellent. He was knowledgeable and provided a great experience which I found meaningful and interesting
What a fun guide! Thanks for making me feel comfortable since I did not know anyone. I had a blast!!!
What an amazing experience! A great mini getaway from the busy city life. John was super welcoming and informative! Would definitely do this again!
A lovely place and charming way to spend the morning. You will leave with a deeper connection with the natural beauty around you.
John, the host was really friendly and the overall experience was awesome! The group was really open minded and friendly as well.
John has this subtle humor at times which is hysterical once you catch it. Really a fun person to work with!!! This guy has class!
Thanks to John’s exceptional guidance I now have a broader perspective of my relationship with nature.
Through John’s guidance, I reconnected with a part of me and with nature that I had long forgotten as a person who lives amongst buildings, cars and trains. I found my childish wonder return, and my desire to feel more present and connected in the trees as well as after I returned home. It seems to me that John is a skillful facilitator that helped me connect more with my natural environments as well as connect more with myself.
I have participated in a lot of meditation retreats over many years, so when I saw this experience being offered, I jumped at the chance. I’d heard of Japanese Forest Bathing/Therapy, but never done it and didn’t quite know what to expect. For me, it was even better than I’d imagined. I feel like I’ve so far only touched the surface of the gorgeous abundance of the forest as it meets the power of an aware, receptive mind. Thank you!!!
John has such a calming demeanor and brings such warmth and soul to his forest therapy programs. I highly recommend spending this guided time in nature if you’re feeling burnt out and disconnected from nature. The world would be such a better place if more people took the time to get back to nature and mindfulness in this way!