We invite you to join our local area meetups to experience forest therapy for yourself and allow yourself some time for self-care in the company of others. Besides forest therapy walks we’ll have the occasional hike or even a picnic if enough are interested!
Hudson Valley – such an extensive area! We focus on Garrison/Cold Spring/Beacon areas since they are easy to reach by Metro North trains from the city and we frequently branch out to Westchester and areas north as well as across the river as far up as Woodstock if there is interest.
New York City area – there are so many parks in and around the city that are perfect for forest therapy work.
If you are interested in self growth we invite you to check out our support communities at YouAreWhoYouCreate.com
Lovely experience. Our host John provided a supportive atmosphere to calm and relax and appreciate our time together and the nettle tea was wonderful!
John, the host was really friendly and the overall experience was awesome! The group was really open minded and friendly as well.
I have participated in a lot of meditation retreats over many years, so when I saw this experience being offered, I jumped at the chance. I’d heard of Japanese Forest Bathing/Therapy, but never done it and didn’t quite know what to expect. For me, it was even better than I’d imagined. I feel like I’ve so far only touched the surface of the gorgeous abundance of the forest as it meets the power of an aware, receptive mind. Thank you!!!
What an amazing experience! A great mini getaway from the busy city life. John was super welcoming and informative! Would definitely do this again!
The host (John) was excellent. He was knowledgeable and provided a great experience which I found meaningful and interesting
A lovely place and charming way to spend the morning. You will leave with a deeper connection with the natural beauty around you.
John has this subtle humor at times which is hysterical once you catch it. Really a fun person to work with!!! This guy has class!
What a fun guide! Thanks for making me feel comfortable since I did not know anyone. I had a blast!!!
If you want to discover, try something new or realign with whom you are, try forest therapy. John is an outstanding life coach. He combines the senses and nature for self-discovery. Coach John is inspirational, humble, and sees coaching as art and a discipline. He takes excellent care of the group through the walk and at the end, he had tea and snacks for us! Who does that and he played the flute. Forest therapy is a good ending or beginning for the week. Thank you, John.
Thanks to John’s exceptional guidance I now have a broader perspective of my relationship with nature.