We invite you to join our local area meetups to experience forest therapy for yourself and allow yourself some time for self-care in the company of others. Besides forest therapy walks we’ll have the occasional hike or even a picnic if enough are interested!
Hudson Valley – such an extensive area! We focus on Garrison/Cold Spring/Beacon areas since they are easy to reach by Metro North trains from the city and we frequently branch out to Westchester and areas north as well as across the river as far up as Woodstock if there is interest.
New York City area – there are so many parks in and around the city that are perfect for forest therapy work.
If you are interested in self growth we invite you to check out our support communities at YouAreWhoYouCreate.com
Very well-run event. Our guide John was personable, knowledgeable and experienced. We had a blast and made several new friends. I thought I knew Central Park but this Meetup Experience opened a whole new side of the park to me. Highly recommend!
John has this subtle humor at times which is hysterical once you catch it. Really a fun person to work with!!! This guy has class!
What an amazing experience! A great mini getaway from the busy city life. John was super welcoming and informative! Would definitely do this again!
Lovely experience. Our host John provided a supportive atmosphere to calm and relax and appreciate our time together and the nettle tea was wonderful!
A lovely place and charming way to spend the morning. You will leave with a deeper connection with the natural beauty around you.
During his forest therapy meetup, I shared that I was feeling depressed and lonely. When the event was over John took his time packing up his gear and just sat with me. I said I knew he had a two-hour commute home and did not have to and he just chuckled that he was fine where he was. Later I asked for some advice and he said something about me being the better qualified person to answer and offered me a free coaching session under the trees. Wow, I don’t know much about coaching but it reall…
Thanks to John’s exceptional guidance I now have a broader perspective of my relationship with nature.
I wasn’t at all sure what to expect today. I am so happy I attended. We had a great group of people and the venue was perfect. Our guide, John was very organized, kind and informative. I left the walk feeling both relaxed AND invigorated. After a few reflective “invitations” from John and the forest, we ended with a lovely tea and chat session.
What a fun guide! Thanks for making me feel comfortable since I did not know anyone. I had a blast!!!
John has such a calming demeanor and brings such warmth and soul to his forest therapy programs. I highly recommend spending this guided time in nature if you’re feeling burnt out and disconnected from nature. The world would be such a better place if more people took the time to get back to nature and mindfulness in this way!