Growing up in the Bronx at a time when kids spent their days outside, the Bronx Botanical Gardens and the various (then) wild places along the Bronx River were John’s sources of adventure and contemplation. As he came into his own, John moved up into the Hudson Valley so he could explore the many trails and mysteries the region has to offer and fell in love with the area.
With almost 20 years in IT Management in the news industry, dealing with daily deadlines, crisis management and disaster recovery, John has long relied on forest therapy and hiking to build his resilience to the stresses that come with such work. The result is a good-natured yet edgy – sometimes mischievous – adventurer with a passion for nature and a desire to help others discover the wonders, adventures, and serenity that patiently await just inside the woods and wild places.
John is also the founder of You Are Who You Create dedicated to building a supportive community for those seeking to further their personal growth by facilitating support groups and providing transformational coaching services. As a coach John works with people struggling to make needed changes in their life by helping them bring focus and set practical goals.
An animal lover at heart, John volunteers his web support services to Animal Rescue Foundation in Beacon NY, a no-kill shelter where he adopted his beloved cats Wilhelm and Jacob (aka the Brothers Grimm). If you find yourself in need of a pet or like to support good causes, they are certainly worth a visit!
A few fun facts about John…
- Loves trying new and unusual foods (yeah he’s eaten bugs).
- Has been studying Japanese for the last 4 years but is still shy to speak it!
- Is fascinated with urban decay, especially sites found in the woods.
- Loves to hike at night, preferably without lights.
- Is a tea fiend with a wall-o-tea in his kitchen.
- He once used the same toilet Hillary Clinton did. Jealous?
John created and held a space where I could open up, be creative, silly, conceptual, sad, excited, etc. He moved me into the nuts and bolts of what truly mattered to me and he got me out of the unproductive loops running in my mind. From there, we explored possibilities and I was able to create action items and challenge myself while he held me accountable. It worked. I got tangible results in creating some marketing items for my business and he helped me remain present and centered when I was … Read more
John, the host was really friendly and the overall experience was awesome! The group was really open minded and friendly as well.
Lovely experience. Our host John provided a supportive atmosphere to calm and relax and appreciate our time together and the nettle tea was wonderful!
John has such a calming demeanor and brings such warmth and soul to his forest therapy programs. I highly recommend spending this guided time in nature if you’re feeling burnt out and disconnected from nature. The world would be such a better place if more people took the time to get back to nature and mindfulness in this way!
I have participated in a lot of meditation retreats over many years, so when I saw this experience being offered, I jumped at the chance. I’d heard of Japanese Forest Bathing/Therapy, but never done it and didn’t quite know what to expect. For me, it was even better than I’d imagined. I feel like I’ve so far only touched the surface of the gorgeous abundance of the forest as it meets the power of an aware, receptive mind. Thank you!!!
If you want to discover, try something new or realign with whom you are, try forest therapy. John is an outstanding life coach. He combines the senses and nature for self-discovery. Coach John is inspirational, humble, and sees coaching as art and a discipline. He takes excellent care of the group through the walk and at the end, he had tea and snacks for us! Who does that and he played the flute. Forest therapy is a good ending or beginning for the week. Thank you, John.
During his forest therapy meetup, I shared that I was feeling depressed and lonely. When the event was over John took his time packing up his gear and just sat with me. I said I knew he had a two-hour commute home and did not have to and he just chuckled that he was fine where he was. Later I asked for some advice and he said something about me being the better qualified person to answer and offered me a free coaching session under the trees. Wow, I don’t know much about coaching but it reall… Read more
I wasn’t at all sure what to expect today. I am so happy I attended. We had a great group of people and the venue was perfect. Our guide, John was very organized, kind and informative. I left the walk feeling both relaxed AND invigorated. After a few reflective “invitations” from John and the forest, we ended with a lovely tea and chat session.
What I love best about my coaching sessions with John is that he really LISTENS to me. I am not used to that and it is so refreshing. John takes an active interest in my success and it shows!
A lovely place and charming way to spend the morning. You will leave with a deeper connection with the natural beauty around you.