Self-care is important to us, so our services are all geared toward allowing you time to develop a healing and open mindset. We try to include some free events and also offer a sliding scale for those who need assistance to ensure everyone can benefit.
- Forest Therapy Walks and Hikes
- Transformational Coaching
- Meditation Primers and Sessions
- Retreats and Classes
More services are in the works and will be announced as they become available.
Also check out You Are Who You Create for additional services focusing on personal growth and self improvement.
What I love best about my coaching sessions with John is that he really LISTENS to me. I am not used to that and it is so refreshing. John takes an active interest in my success and it shows!
I have participated in a lot of meditation retreats over many years, so when I saw this experience being offered, I jumped at the chance. I’d heard of Japanese Forest Bathing/Therapy, but never done it and didn’t quite know what to expect. For me, it was even better than I’d imagined. I feel like I’ve so far only touched the surface of the gorgeous abundance of the forest as it meets the power of an aware, receptive mind. Thank you!!!
What a fun guide! Thanks for making me feel comfortable since I did not know anyone. I had a blast!!!
John has such a calming demeanor and brings such warmth and soul to his forest therapy programs. I highly recommend spending this guided time in nature if you’re feeling burnt out and disconnected from nature. The world would be such a better place if more people took the time to get back to nature and mindfulness in this way!
John, the host was really friendly and the overall experience was awesome! The group was really open minded and friendly as well.
Thanks to John’s exceptional guidance I now have a broader perspective of my relationship with nature.
I wasn’t at all sure what to expect today. I am so happy I attended. We had a great group of people and the venue was perfect. Our guide, John was very organized, kind and informative. I left the walk feeling both relaxed AND invigorated. After a few reflective “invitations” from John and the forest, we ended with a lovely tea and chat session.
The host (John) was excellent. He was knowledgeable and provided a great experience which I found meaningful and interesting
Through John’s guidance, I reconnected with a part of me and with nature that I had long forgotten as a person who lives amongst buildings, cars and trains. I found my childish wonder return, and my desire to feel more present and connected in the trees as well as after I returned home. It seems to me that John is a skillful facilitator that helped me connect more with my natural environments as well as connect more with myself.
John created and held a space where I could open up, be creative, silly, conceptual, sad, excited, etc. He moved me into the nuts and bolts of what truly mattered to me and he got me out of the unproductive loops running in my mind. From there, we explored possibilities and I was able to create action items and challenge myself while he held me accountable. It worked. I got tangible results in creating some marketing items for my business and he helped me remain present and centered when I was …